Growing up, my family often had frozen Salisbury steak for dinner. But, making a homemade chicken Salisbury steak recipe with ground chicken changed everything. The first time I made it, I knew it was better than frozen meals.
This new take on the classic dish is healthier and tastier. My chicken Salisbury steak is a game-changer for your meals. It’s a lighter version that’s just as delicious.
In just 30 minutes, you can make a meal that’s both healthy and tasty. The ground chicken is lean, and the mushroom gravy adds flavor to every bite.
Key Takeaways
- Quick and easy 30-minute meal perfect for busy families
- Healthier alternative to traditional beef Salisbury steak
- Only 320 calories per serving
- Packed with 30g of protein per serving
- Budget-friendly recipe using ground chicken
- Freezer-friendly for meal prep
Why Choose Ground Chicken for Salisbury Steak?
Ground chicken is a great choice for making Salisbury steak healthier. It’s leaner than beef, making this comfort food nutritious without losing flavor.
Nutritional Powerhouse
Ground chicken is packed with nutrients. It has 398 calories per serving and 30g of protein. This makes it a better choice for muscle health and energy.
- 30% fewer calories than traditional beef Salisbury steak
- High protein content: 30g per serving
- Lower saturated fat profile
Flavor Transformation
Ground chicken isn’t boring. It takes on flavors well, making each bite rich and complex. Its mild taste lets herbs and spices stand out.
“Ground chicken is like a culinary blank canvas, ready to be transformed by your favorite seasonings.”
Sustainable Cooking Choice
Ground chicken is good for you and the planet. It needs fewer resources than beef, making your meals greener and tastier.
Ingredients You’ll Need
To make tasty chicken patties, you need the right ingredients. They should add great flavor and texture. Let’s explore what you need to make the best Salisbury steak with ground chicken.
Ground Chicken and Meat Alternatives
- 1 pound ground chicken (lean and fresh)
- Alternative options:
- Ground turkey
- Plant-based ground meat substitute
- Lean ground beef (if preferred)
Pantry Staples for the Sauce
- 2 cups low-sodium beef broth
- ¼ cup all-purpose flour
- 2 tablespoons unsalted butter
- Worcestershire sauce
- Salt and ground black pepper
Fresh Ingredients for Flavor
- 1 large egg
- ⅓ cup chopped yellow onion
- 2 garlic cloves, minced
- ¼ cup breadcrumbs
- 8 ounces sliced mushrooms
- Optional herbs:
- Ground sage
- Italian seasoning
With these ingredients, you can make delicious chicken patties. They’re full of flavor and good for you. Your chicken patty recipes will be a big hit at dinner!
Preparing the Ground Chicken Mixture
Making a tasty ground chicken dinner begins with the right mix. You need to blend your ingredients well but gently. This keeps the patties soft and juicy.
Let’s go through the steps to make delicious ground chicken patties. These will make your classic Salisbury steak recipe healthier.
Tips for Mixing Ingredients
Here are key tips for mixing your ground chicken:
- Use a light hand when mixing to prevent tough patties
- Combine ingredients just until they’re incorporated
- Chill the mixture for 15 minutes to help patties hold together
Forming the Perfect Patties
It’s important to make patties the same size for even cooking. Here’s how to make the perfect patties:
- Divide the mixture into equal portions (about 4 ounces each)
- Shape into oval patties approximately 3/4 inch thick
- Create a slight indentation in the center to prevent bulging during cooking
“The secret to a great Salisbury steak is in the careful preparation of the meat mixture.”
Pro tip: Use wet hands when forming patties. This helps prevent the chicken from sticking to your fingers. It makes the patties smooth and even.
Cooking Methods for Salisbury Steak
Preparing chicken salisbury patties involves several cooking techniques. These methods can make your meal go from ordinary to amazing. Each way brings out different flavors and textures in your ground chicken patties.
When cooking chicken salisbury patties, you have three main methods: stovetop, oven-baked, and grilling. Knowing these techniques ensures your patties are cooked just right every time.
Stovetop Cooking Technique
Stovetop cooking is the most traditional way to make chicken salisbury patties. Here’s how to do it:
- Preheat a large skillet over medium-high heat
- Add a small amount of olive oil to prevent sticking
- Cook patties for 4-5 minutes per side
- Ensure internal temperature reaches 165°F
Oven-Baked Option
The oven-baked method is easy and hands-off. Just set your oven to 375°F and bake for 25-30 minutes. Flip once halfway through cooking.
Grill Preparation
Grilling gives chicken salisbury patties a smoky flavor. Preheat your grill to medium-high heat and cook for 4-5 minutes per side. Pro tip: use a meat thermometer to check doneness.
Whichever method you pick, the goal is to keep the patties moist. Also, make sure they have a golden-brown exterior.
Making the Savory Mushroom Gravy
Creating the perfect mushroom gravy is an art that makes my salisbury steak recipe with ground chicken stand out. It’s all about adding layers of rich flavors that match the lean ground chicken patties.
Essential Ingredients for Gravy
To make an amazing gravy, I choose ingredients that are full of flavor. My favorites are:
- Fresh button or cremini mushrooms
- Beef or chicken broth
- Unsalted butter
- All-purpose flour
- Worcestershire sauce
Perfecting Mushroom Sautéing Techniques
Sautéing mushrooms needs patience and the right method. I use a hot skillet with a bit of olive for that golden-brown look. It’s important not to overcrowd the pan to get the best caramelization.
| Ingredient | Quantity | Preparation Tips |
|---|---|---|
| Mushrooms | 1 cup | Slice uniformly, medium heat |
| Butter | 2 tbsp | Use unsalted for better control |
| Broth | 1½ cups | Warm before adding to gravy |
Gravy Thickening Secrets
My top trick for the perfect gravy is using a cornstarch slurry. Just 1-2 teaspoons can turn a thin sauce into a rich, coating gravy. I start with a little and add more until it’s just right.
By using these methods, your salisbury steak with ground chicken will be full of flavor and look like it came from a restaurant. Enjoy the delicious, homemade mushroom gravy!
Combining the Patties and Gravy
Once you’ve made your ground chicken Salisbury steak patties, it’s time to put them all together. This step turns separate parts into a tasty dish that will wow your guests.
The secret to great ground chicken recipes is mixing the patties with the gravy just right. Here’s what to do:
- Put the cooked patties back in the skillet with the mushroom gravy
- Let them simmer for 3-4 minutes to blend the flavors
- Make sure each patty is well covered in the sauce
Best Practices for Cooking Together
When you mix your chicken Salisbury steak patties with gravy, watch the temperature. Use low to medium heat. This lets the patties soak up the gravy’s flavors without falling apart. This method keeps the patties together while making them taste better.
Ensuring Even Coating and Cooking
To get an even coat, gently pour the gravy over the patties. Make sure each piece gets the same amount of sauce. This way, every bite will have a perfect mix of chicken and gravy.
Pro tip: Let the patties rest in the gravy for a few minutes after cooking to maximize flavor absorption.
Serving Suggestions
After making this tasty ground chicken Salisbury steak, I’m eager to share some great ways to serve it. The right sides can make this classic dish unforgettable for your family.
- Creamy mashed potatoes to catch the rich mushroom gravy
- Roasted broccoli with garlic and Parmesan
- Steamed seasonal vegetables
- Buttered egg noodles
- Garlicky sautéed spinach
Creative Leftover Transformations
Leftover ground chicken Salisbury steak can be exciting. Here are some innovative ways to repurpose your meal:
- Chop patties and mix into a hearty pasta salad
- Slice and add to a warm sandwich with melted cheese
- Crumble over a fresh green salad for added protein
- Create a quick shepherd’s pie by layering with mashed potatoes
“Creativity in the kitchen turns leftovers from mundane to magnificent!” – Home Cooking Tip
This ground chicken dinner is versatile and can be tailored to your liking. With these serving suggestions, you’ll never have a dull meal again!
Tips for Customizing the Recipe
Creating unique chicken salisbury patties is all about trying new flavors and ingredients. I love turning classic recipes into something that’s just right for me. It’s all about making food that tastes good and meets my dietary needs.
When I make chicken patty recipes, I find fun ways to make them better. Here are some ideas to make your dish stand out:
Veggie Boost Techniques
Adding veggies can make your chicken patties healthier and tastier. Try these:
- Finely diced bell peppers for crunch
- Grated zucchini for moisture
- Minced carrots for natural sweetness
- Spinach for added iron and color
Spice Exploration
Spices can turn simple chicken patties into something amazing. Here are some flavors to try:
- Mediterranean blend: Oregano, thyme, and rosemary
- Smoky Southwest: Chipotle powder, cumin, and smoked paprika
- Asian-inspired: Ginger, garlic, and green onions
- Herbal Provence: Lavender, marjoram, and basil
With these ideas, you can make a simple Salisbury steak into a dish that’s truly yours. It will show off your personal taste in cooking.
Storage and Reheating Instructions
Keeping the taste of your salisbury steak recipe with ground chicken fresh is key. Proper storage helps your chicken patties stay delicious and safe.
Best Practices for Refrigeration
After making your ground chicken Salisbury steak, follow these tips:
- Cool the chicken patties completely before storing
- Use an airtight container for maximum freshness
- Refrigerate within 2 hours of cooking
- Store in the refrigerator for up to 4 days
Reheating Techniques
To warm up your Salisbury steak, use gentle heat. This keeps it moist and flavorful. Here are some methods:
- Stovetop method: Warm over low heat with a splash of chicken broth
- Microwave: Use 50% power and cover to prevent drying
- Add extra gravy to keep chicken patties moist
Want to enjoy your meal later? You can freeze the chicken patties for up to 3 months. Just thaw them overnight in the fridge before reheating.
Print
Salisbury Steak Recipe with Ground Chicken
- Total Time: 35 minutes
- Yield: 4 servings
Description
This Salisbury steak recipe uses ground chicken as a lean and flavorful alternative to beef. Juicy, tender chicken patties are seared to perfection and smothered in a rich onion and mushroom gravy. It’s a comforting and satisfying meal that’s easy to prepare for a cozy dinner.
Ingredients
For the Chicken Patties:
• 1 lb ground chicken
• ½ cup breadcrumbs
• 1 egg
• 2 tbsp milk
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil (for frying)
For the Gravy:
• 1 tbsp butter
• 1 small onion, thinly sliced
• 1 cup mushrooms, sliced
• 1 tbsp flour
• 2 cups beef or chicken broth
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• ½ tsp salt
• ½ tsp black pepper
Instructions
1. Prepare the Chicken Patties: In a bowl, combine ground chicken, breadcrumbs, egg, milk, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
2. Divide the mixture into 4 equal portions and shape them into oval patties.
3. Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side until golden brown. Remove and set aside.
4. Make the Gravy: In the same skillet, melt butter and sauté onions and mushrooms until soft, about 5 minutes.
5. Sprinkle in the flour and cook for 1 minute, stirring constantly.
6. Slowly add broth, Worcestershire sauce, and Dijon mustard while stirring to avoid lumps. Bring to a simmer and cook until slightly thickened.
7. Return the chicken patties to the skillet, spoon some gravy over them, and let them simmer for 5 minutes until fully cooked.
8. Serve hot with mashed potatoes or rice, garnished with fresh parsley if desired.
Notes
• Use ground turkey as an alternative to ground chicken.
• For a richer gravy, use heavy cream or half-and-half.
• Serve with roasted vegetables or buttered noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 patty with gravy
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Salisbury steak, ground chicken recipe, chicken patties, comfort food, easy dinner, healthy Salisbury steak
Final Thoughts on My Salisbury Steak Journey
Making this ground chicken Salisbury steak was a thrilling adventure in cooking. As a busy grandma with three energetic grandsons, finding quick, healthy dinners is tough. This chicken Salisbury steak recipe is a great choice for families looking for a tasty, healthier meal.
My time in the Recipezaar community taught me the value of new recipe ideas. This ground chicken dinner is more than just a meal. It shows how old recipes can be made healthier with new ingredients. You can make it your own, adding your favorite flavors, making it fun to cook and share with family.
Reflection on Flavor and Versatility
This recipe’s magic is in its rich flavors and lighter nutrition. Unlike beef, the ground chicken makes a tender, juicy patty that’s full of taste. Through years of cooking, I’ve learned that the best recipes balance nutrition and flavor. This Salisbury steak does just that.
Encouragement to Try the Recipe
I encourage you to try this recipe in your kitchen. It’s perfect for both experienced cooks and beginners. Remember, cooking is a way to show love and make memories with your loved ones.
